Stephen King’s Insomnia


Stephen King’s Insomnia was first published in 1994 and like a number of King’s other novels, it is set in the state of Maine and in the fictional town of Derry. The genre of this book is not traditional horror but rather a supernatural or sci-fi thriller. Other aspects of the book are also somewhat unfamiliar to King’s normal offerings, firstly the book is very long at over 800 pages in length and also the main characters are all in their 60’s and older.

Even though Insomnia is in the supernatural or science fiction genre, King still manages to address a number of important issues whilst continuing uninterrupted with the book’s main story. Subjects such as abortion, domestic violence and women’s rights are all covered in such a way as not to detract from the entertaining storyline.

The plot of Stephen King’s Insomnia is rather slow to get going and things don’t really pick up pace until at least 100 pages in but this allows King to really create a cast of believable characters that the reader can empathize with throughout the novel. Ralph Roberts who is a retiree starts to have problems with insomnia and the condition deteriorates as he manages to get less and less sleep until he can’t sleep at all. Ralph starts to see things that aren’t able to be seen by other people such as people’s energy fields or ‘auras’ and alien beings that he calls ‘little bald doctors’ as a result of their appearance. Ralph also discovers that Lois Chasse, a woman he has feelings for is also able to see these alternate planes of reality and the alien creatures.

As with many of King’s books, one of the main themes of Insomnia is the fight of good versus evil and in this particular case the hero is Ralph Roberts who is a retired widower and a very ordinary and believable character who faces up against the Crimson King and his followers. There are a number of highly entertaining twists as King develops the plot, one in particular where Ralph is shown a piece of the future and has to make a life altering decision based on the vision, prompting the reader to question individual morality against self-preservation. As with many of King’s novels the ending isn’t all happiness however as the main protagonist is killed and is accompanied by the consoling remark that at last Ralph can rest.

Stephen King’s Insomnia had a very important part to play in the progression of King’s series of books because when Ralph defeats the Crimson King ultimately saving the life of the young boy Patrick Danville, it sets the direction for King’s Dark Tower series. Although the first novel in the Dark Tower series was published in 1982 and there were 3 books before Insomnia was even written, Insomnia introduces the reader to the pivotal character of Danville in the future Dark tower books.

Insomnia may not be a traditional Stephen King novel, it’s length, character composition and storyline pace are somewhat different to many of his other books, it is undoubtedly an enjoyable and thoroughly entertaining read.


Calculating Stride Length & Stride Frequency


The following exercise explains how you can calculate the stride length and stride frequency of a runner on a treadmill.

Consider first some definitions of terms:

Stride length: Stride Length corresponds to the horizontal distance between the location of a foot at one point in time (usually the first point of contact with the ground)to the same point of the same foot at the next occurrence of the selected position in the running cycle.

Step: A step corresponds to the horizontal distance between the location of a foot at one point in time (usually the first point of contact with the ground) to the same point of the contra-lateral foot at the next occurrence of the selected position in the running cycle. In essence two steps constitute a stride.

Stride Frequency: Stride frequency corresponds to the number of strides that are completed in a specified time period. The standard unit of measurement is the hertz (Hz) which records the number of cycles per second. Step frequency is the equivalent measure using a step (as defined above) as the core parameter.

Timecode: Time code records the passage of time via the use of a sequence of pairs of numbers separated by colons. e.g. 00:01:15:32. The first pair of numbers represents the number of hours, the second pair the number of minutes, the third pair the number of seconds and the last pair the number of hundredths of a second.

The speed of a runner can be defined as being equal to Stride Length × Stride Frequency

Given the relationship between running velocity, stride length and stride frequency plus a video record (with timecode) of a runner on a treadmill it is a straight forward matter to calculate values for the stride length and stride frequency of a runner at a known speed.


A Dance With Dragons Audiobook: Maximizing Your Listening Experience


If you were an avid fan of fantasy novels full of larger than life creatures and creepy but powerful villains, “A Dance with Dragons” by George R. R. Martin would be perfect for your taste. It is the fifth book of the author’s seven epic fantasy novels (A Song of Ice and Fire series) and it offers a completely refreshing take on the already fantastic story. However, living in the fast-paced digital world has its own drawbacks. For one thing, almost everything that you need and want can be accessible online, and this makes many people busier than ever. Nevertheless, do not let your super tight schedule get in the way of leisure reading because there is a way to do this. It is through “A Dance with Dragons” audiobook.

The audiobook version of “A Dance with Dragons” is a great technique when it comes to imagining what’s going on with the book at any time, even when you’re doing something else. Whether you are driving or working out, it is a relaxing way to keep your minds off of things. The audiobook has many features. These are as follows:

Unabridged Audiobook

The audiobook version of “A Dance with Dragons” is unabridged, which means you will hear every word that was written in the novel. Nothing is left out. This may pose a negative aspect to some people but to George R. R. Martin enthusiasts, this is certainly good news. After all, you would want to hear everything that he has written to get that full listening enjoyment in this 49-hour audiobook.

Published by Random House Audio

Random House is currently the biggest publisher of books in the world. It has become a household name for many major companies and authors. This business is so huge that they even have their own audiobook department, which is where the audiobook version of “A Dance with Dragons” was born. This truly says a lot and this only goes to show that you can expect nothing but the best when it comes to this fantasy novel. The audio quality is nothing short of amazing and that will totally give you your money’s worth.

Narrated by Roy Dotrice

The audiobook version of “A Dance with Dragons” is created without cutting any corners; that’s for sure. Its narrator is Roy Dotrice, a Tony Award winning, Broadway British actor that has made his way to fame through his exemplary acting skills. You can certainly feel the emotions that G. R. R. Martin wrote and trying to expose. Roy Dotrice’s soothing, almost melodic voice can stun, bewilder, and frustrate you all at the same time, making it effortless to imagine the climactic scenes in this fantasy epic novel.

There you have it. These factors make the audiobook so special. Not only that the story can magically lure and captivate you, the crystal clear, unabridged version of this book makes the experience all the more exciting and fun. By the end of the day, it is all about ensuring a high quality product that can enhance all the features of the book and “A Dance with Dragons” audiobook can seamlessly provide that.


What You Need to Know About the Big Berkey Water Filter

Most people are aware that drinking water is a healthier alternative to drinking coffee, soda and even natural fruit juices. However, if health is the reason a person decides to drink more water, there can be certain challenges.

Tap water, depending on a person’s location, may smell or taste bad. In addition, the chemicals and minerals used to treat drinking water may not be the sorts of things people like to ingest in the quantities that people are suppose to drink water on a daily basis. That is why many people to turn to water filtration system like the big berkey water filter.


The Big Berkey isn’t a water filtration unit that fits on a kitchen sink facet. It is also not a whole house system. It is a portable system and looks much like a large commercial coffee canister. The benefit is, with it’s stainless steel design, it’s a perfect addition to a modern kitchen and since it’s not overly large, it can travel as well.

Cost Comparisons

Some people might think that buying bottled water is a better option. While the upfront cost of the Big Berkey may make bottled water seem like a good option, it only seems that way. The long-term finances of buying bottled water week after week compared to buying a Big Berkey makes the bottled water option far more expensive.


Costs aside, the way this water filter operates is extremely simple. It can accept rain water, water from a lake, river, stream or tap water. The collected water uses gravity to move the untreated water through specialized filters to remove impurities as well as minerals that cause water to smell and taste bad while leaving the good minerals alone. If people worry about fluoride in their water, special fluoride filters can be purchased to remove it as well as all other contaminants the standard filter eliminates.

With a filtering capacity for up to 3.5 gallons of water per hour, the Big Berkey is great for small to medium size families. Whether you’re looking for something for the home, something you can take on camping trips or something to fill out your survival kit, the Big Berkey may be exactly what you’re looking for. This filter can help you get better tasting and better smelling drinking water no matter the source.

A 10-Point Plan for Homes (Without Being Overwhelmed)

Two Factors That you Should put into Consideration When You are Looking for the Best Company Which Buy Houses for Cash in Your City.

There is always a reason for you to sell your house, whether it is a new house or an old house, but whatever the reason is, one of your main goals is to get cash from that house so that you can be able to move on with the next step. There are number of companies who buy houses for cash in your city and it is important for to you select one of them so, that they can come with you to the house that you are selling and do the appraisal, and then give you the amount that they feel is their right amount for that house. The fact is that you want to find that company which will buy your house at the right amount and which has the best terms in the market, and for that reason it will be important for you to compare different companies, and select the right one for you; here are some of the factors that you need to consider when you’re looking for the best company which buy houses for cash.

The level of experience is one of the important things that you need to consider when you are looking for any service provider. It is important for you to consider hiring that company which has been buying and selling houses for a number of years for cash when you are looking for the company which will buy your house for cash. When a company has been in the real estate market industry for a number of years, it has been able to understand all the market trends in the selling and buying of houses ,and so it will have the best terms which will be beneficial to them and to the people who are selling houses and they also have a pricing strategy which is appropriate. If you want to know more about the level of experience of the company which buy houses for cash in your city, it is important for you to check for more details about them on their website. You will also get to go through the customer reviews from their website and then you can compare different companies which buy houses for cash and select that company which is the best one for you.

Industry reputation.
You also need to consider hiring that company which is well known in the city when it comes to buying houses for cash because it has the best terms as well as the best prices. For the reputation of a company, you need to check their websites as well as ask from people who are around you.

Why not learn more about Homes?

Doing Homes The Right Way

Case Study: My Experience With Roofing

Tips of Choosing a Good Roofing Contractor

Why you need to have a good home is because, it will indicate your effort and dedication you have your family.To have a home that is complete you must make sure that its roof is good.This is because a roof serve to give a home a good appearance that will make your house appealing.You should consider a contractor who is good, in order to have good roof made.With a roofing contractor who is good is that you will have roofing services that are quality.You will have it possible to secure roofing services due to many contractors being available.Even though there are many roofing contractors, it is not an easy task to secure a good contractor.Those contractors who have the ability to offer quality services are few in number.You will have it easy to secure a good contractor, if you consider advice from people who have experienced.Importance of people who have experience is that they will help to secure a good contractor with easy.You will get it easy to have a good roofing contractor ,by using tip that follows.

First, check insurance that a company has.You need to ensure that a contractor you select has insurance for roofing.Important to consider about an insurance is that whether it covers workers’ compensation and liability that may arise during roofing.With this insurance ,you will have workers and damages of your house catered for.The consideration of an insurance will help you what kind of insurance a contractor has.Importance of assessing an insurance is know whether a license possessed by a company is valid or not.You will know if a company has an insurance that is valid by calling insurance carrier.Importance of making contact with insurance carrier, you will know if any insurance is genuine.If a contractor has an insurance that is valid, you will cushion yourself from liabilities that may from damages to your home.With also a valid insurance you will not have any issue that may regard your project.

Important to consider is about a roofing contractor is bout his locality.You will have it helpful, if you consider that contractor that is from your region.With a local contractor you will have it easy to reach a contact due to easy communication that you will have.With a local contractor, you will not have it difficult to reach a contractor for repair services.To cut down traveling cost as well as time to reach a roofing contractor, you need to select that who is within your reach.

Makes sure that you contractor has a license for roofing.This is the way to have confidence of quality roofing services.With license you stand to have services that are good, because it is provided to a contractor who has experience of roofing services.

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The Top Benefits of Using Medical Marijuana

Medical marijuana is another name for cannabis and cannabinoids that are approved by health professionals for the treatment of multiple illnesses and disorders. But if it is abused, medical marijuana no longer holds water. It is globally used under the legal framework to treat various ailments and diseases.

Epilepsy, HIV/AIDS, Asthma, Seizures, Alzheimer’s are some of the conditions that medical marijuana treats. Every patient who seeks to use medical marijuana must have a doctor’s prescription. In short, proper regulation of medical marijuana can be beneficial to the user’s body.

There are many health benefits of medical marijuana and health professionals prescribe it to patients who suffer from a wide array of diseases. With that said and done, this piece will focus on some medicinal use of marijuana.

One of the medicinal use of marijuana is curing a wide array of diseases and conditions. Controlling epileptic seizures, treating Glaucoma and curing Alzheimer’s disease, stop cancer from spreading, minimizes Hepatitis C side effects, heals inflammatory bowels, reduces multiple sclerosis as well as arthritis pain.

The production of insulin in the body is controlled when one uses medical marijuana and also the intake of calories is manageable when one medical marijuana is used. Medical marijuana also contributes to the faster loss of weight. You may have observed that people who use medical marijuana are slimmer than those who don’t use it. Furthermore, it increases the metabolic rate of the patient.

Another medicinal use of marijuana is that it stimulates patient’s appetite, especially those who suffer from suppressed appetites because of their medical treatment. Cancer patients who are undergoing chemo are advised to use medical marijuana since the procedure is likely to suppress their appetite.

Reducing depression and anxiety is another role played by medical marijuana. Studies shows that it can be used as a local anesthetic and the raise the mood of the user. Besides, it can be prescribed to patients who have gone through kidney transplant procedure as it weakens their immune system and decreases the probabilities of kidney transplant failing.

Whatever organ, system or part of the body is sick; pain will always be felt. The functionality of your body may be affected primarily where chronic pains cause debilitating effects. Chronic pain can be caused by arthritis, chronic migraines and neuropathy (nerve damage) as well as back pain. Although traditional painkillers can be useful, excessive use is linked with a high risk of dependence. Instead of using those traditional painkillers, health professional recommend the use of medical marijuana since it can relieve chronic pains.

There are many uses of medical marijuana and some of them have been discussed above.

Plants Tips for The Average Joe

Plants Tips for The Average Joe

Questions About HVAC You Must Know the Answers To

Why Repair and Maintenance of HVAC Systems Is Wise

There is beauty in having thermal comfort as well as quality indoor air. This can all be done with a quality and well-maintained heating, ventilation and air conditioning system. A well-structured Heating, ventilation and Air Conditioning system adds to the comfort of your home and office. We look forward to understanding what makes HVAC systems stand out. We look at how to have them maintained and what benefits are attached to them.

Realize that it takes a lot for an air conditioning unit to be considered as great. Features that are the basis of an opinion of it being good are quite a number. Ensure that you choose a machine with a digital thermostat. They are more convenient and accurate. Possibility of having an adjustable speed for the fan is something to be happy for. Air conditioners are noisy and this is one way of curbing this issue. Choose a type of filter that suits your needs. They come in form of a standard or washable one. We check the longevity as well as the quality of service being delivered. The buyer appreciates how long a unit is able to last.

It is wise to consider proper maintenance of machines. It is less likely for a properly maintained air conditioning unit to be a subject of damage. While maintaining a unit, inspect the level of dirt that has accumulated on the coils for they play quite a significant role. Airflow and absorption of heat are hindered by accumulated dirt. Air conditioner filters determine how efficient an air conditioning unit will be. If there is any blockage in the filters, then there is a hindrance in normal airflow. In general, there is an effect on the effectiveness of the unit. Whenever they are bent, coil fins need to be combed. It is wise for you to hire an expert for this maintenance. Professionals are more exposed to this line of duty and therefore will give you the best results ever.

But sometimes these machines break down. And as such, call for repair. Check that crucial pointers in the air conditioner are in proper working condition. Let a professional handle this kind of work. Professionalism will actually minimize chances of further destruction. All parts that show signs of being worn out need to be replaced or repaired. If a part calls for too much repair over a period of time, then it is no longer efficient. If the whole air conditioning unit has so far become inefficient, then feel free to replace it.

Maintenance of your unit will end up being beneficial for you. Money to be spent on an irredeemably irreparable situation due to lack of maintenance is saved. Resources and time can easily be saved through this. Longevity is impelled by proper maintenance. No replacement will be needed over a long period of time.

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Factors that You Should Consider Before You Hire Residential HVAC Contractors

I can say that spending on an HVAC unit is one way of ensuring that you have the comfort that you will need in your house and the working space. Not only that but you will also be investing in a unit that will ensure minimum energy consumption and maximum air quality. I can assure you that you will only be able to get such quality of air if you hire the right residential HVAC contractor who will be handling your unit right from installation to repair. Below are some of the tips that will ensure that you hire the best residential HVAC contractor that will provide you with high-quality services.

The first tip is to ask about their experience. Therefore, you should make sure that you engage the contractor in question and answer to know the number of years that they have been fixing residential units. To verify their experience, you should ask to see their portfolio so that you can see some of the groups that they have fixed before. Such contractors are always fruitful since they know what they are doing and you will not even need to supervise them.

Also, you should also check if the contractor provides emergency and priority services. One of the hardest things is to identify the time that your unit will go out. Therefore, you should make sure that the contractor you are engaging offers emergency services as this will make sure that you don’t miss a thing when it goes out. We also have some contractors who always provide some free specialized services to their clients’ even ones a year as a token of appreciation.

Apart from that, it is also better to make sure that the contractor you are hiring has the right knowledge in the latest equipment in the market. One thing that you have to know is that cooling and heating industry is advancing and becoming more energy efficient. When you embrace such changes by employing the HVAC contractor with an updated knowledge you will be able to enjoy the heat and savings that they come with. Continuous learning comes with experience and skills, and you will be in a position to get the best repair services ever.

Apart from that, you should also go ahead and read reviews and testimonials from the previous customers. Reviews and testimonies are always vital since they will show you how the contractor operates and whether you should hire their services or not. To make sure that your unit does not experience problems after installation it is best if you engage a contractor with many positive reviews since this is a sign that the customers are happy and satisfied.

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Tips to Planning a Practical Outdoor Kitchen

Before, when talking about outdoor entertainment, a relaxing image of a picnic lunch at the local park with friends and family came to mind. All you’ll need are paper plates, a picnic basket, plastic utensils, and thermos and of course the food. People also love an outdoor dinner or luncheon, especially if it involves a barbecue in the backyard; cook all sorts of sides alongside the burgers and hotdogs and everyone will surely be happy.

Cooking on a grill is a form of outdoor entertainment, but no matter how entertaining it could get you can’t fully take away the hassle of going from the kitchen all the way to the patio; taking these factors into account, it’s understandable how outdoor kitchens became quite the popular option. If the food can be cooked in the existing indoor kitchen, it could also be prepared on the outdoor kitchen; those that want to install their own outdoor kitchen should take note of the factors below.

Design Factors for Outdoor Kitchens

Various style and component factors go into the design of outdoor kitchens, apart from that other factors go into deciding on an ideal outdoor kitchen. Out of all the factors that needs to be considered, the size of the available space places high among the priority list. Will the outdoor kitchen be the same size as the indoor kitchen or will be composed of a meager grill island? Will it become a place where everyone, friends and family, will spend a lot of their time in?

In order for an outdoor kitchen to properly work, there should be adequate dining areas as well as seating or else the ambiance is just off. During the colder weather and you want to be able to enjoy the perks of an outdoor kitchen, consider installing an outdoor fireplace; it’ll keep everyone toasty and warm.

The Choice of Grilling Islands

For the grill that you’ll install, consider if you’d want a freestanding grill or one that’s built right on to an outdoor grilling island. A sophisticated or upscale look could be created with custom grilling islands. Both outdoor grilling islands and indoor kitchen islands come with cabinets and masonry; most experts agree that quality customer masonry grilling islands add considerable value to the home. The budget friendly substitute for custom islands would be prefab islands; they come in a wide variety of exterior finishes and configurations.

Materials Used in the Outdoor Kitchen

Ensure that durable and sturdy materials are used in the outdoor kitchen so it could withstand deteriorating over time. Polymer would be the ideal material for outdoor kitchens, at least according to building experts. It can withstand the outer elements unlike stucco, wood and concrete; Polymer doesn’t absorb moisture.

A Brief Rundown of Landscaping

A Brief Rundown of Landscaping